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Henderson County News

MossColumn: Mike rocks Jump Off

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In the morning the man makes a power breakfast. He mixes five kinds of cereal, adds banana, raspberries, blueberries and strawberries, peaches in season. The next course is oatmeal. For dessert a pancake.   Read Story »

Tags: Jump Off Rock | exercise and fitness | bicycling | physical fitness

Henderson County News

Community spread now half of covid infections here

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As the fourth month of the coronavirus pandemic gets under way, the number of covid-19 cases outside nursing homes is on the rise in Henderson County.   Read Story »

Tags: exercise and fitness | coronavirus | COVID-19

Henderson County Business

Yam to break ground on 6,000-square-foot facility on Chadwick

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Yam will break ground on a new 6,000-square-foot yoga and massage facility at 208 Chadwick Ave. at 3 p.m. Saturday, Aug. 3.   Read Story »

Tags: exercise and fitness | Yam Yoga and Massage | yoga

Henderson County News

Trail length doubles at 'no excuses park'

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FLAT ROCK — The Park at Flat Rock, said Mayor Bob Staton, is one more attraction that makes the village special.   Read Story »

Tags: parks and recreation | exercise and fitness | Bob Staton | Park at Flat Rock

Henderson County Life

YMCA seeks women for weight loss study

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The Hendersonville Family YMCA is seeking 55 females between the ages of 20 and 60 to participate in a free weight-loss study.   Read Story »

Tags: health | Hendersonville Family YMCA | exercise and fitness