Founded on the technique of dance, mind body aspect of yoga, and core precision of Pilates. You will feel the lengthening and chiseling results fast using small, isolated holds with tiny movements. This paired with mental connection and focus to give a full body workout. Expect an extreme challenge yet be prepare to leave feeling stable and connected. Classic Barre is a great class if you are new to barre as well as a seasoned participant.

Our classes will range from pilates core work, lo weight resistance, plank holds, and low impact cardio. It really is the “Goldilocks” perfect full body workout that will not over exhaust or leave you feeling underwhelmed, but just right.

This is our 45 min class option to our traditional barre class. Some days we need faster options! We hear that. This class will move at a slightly quicker pace and does require some knowledge of barre technique.

This class is GREAT for beginners, a recovery day, or those who just aren’t sure what Barre is exactly.

Barre is a total body workout meant for most, however, this class does require SOME mobility to get on the floor. We do most planks on the barre standing and transition to the floor for core and glute work where we stay for the second half of class. If you are someone who needs help getting on the floor to sit or up from the floor, then please stay tuned because we will be adding accessible fitness classes in the future.

This is an all levels mat pilates class that focuses on classical pilates with contemporary movement. This class is designed to improve flexibility, strength, and body awareness through controlled movements with the breath. Pilates is an exercise that works on the core and stabilizers muscle to create a body that can move with stamina, balance, and agility.

Expect a 50-60 min mindful class to leave you feeling taller and grounded. Our work is done on the floor.

This 30-minute class mixes traditional barre movements with cardio intervals to get the heart rate up and flush out the barre burn. While this class does offer quicker and higher intensity movement options, lower intensity modifications will be available. If jumping isn’t an option for you, no problem you will get your heart pumping either way! There will be a 5 min stretch after the 30 min class for those who wish to stay and cool down.

Because this is a faster pace class, we recommend taking a few basic barre classes before trying this one.

*Must be able to get up and off the floor without assistance as well as talked to your PT or physician before starting class if you have a known health issue. Please alert the teacher to any of these issues.

This class will be a class that will be all things you are familair with in a barre class but on the mat with deep core focus and lots of spicy low resistance weight movement and simmering stretching.

This class will have limited modifications and be taken has a regular mat pilates with no weights or tools. Little modification will be offered in this class.

This Barre class will be 45 -50 min class that will incorporate using weights along with classic barre moves and some cardio sprinkled throughout. The class will be heavily focused on strength and adding variation for spice.

Knowledge of barre is encouraged. Fast pace and intricate movement.